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HomeLosing Weight After 50The Paleolithic Diet – What it is and Why it Works

The Paleolithic Diet – What it is and Why it Works

The Paleolithic Diet – What it is and Why it Works

paleolithic diet in the nineteen seventies Walter L Voegtlin wrote about a "Back to Nature diet which has recently become very popularagain.

although Mister Voeglin's book wastitled the stone age diet and is still often referred to by that name, today itis more commonly referred to as the paleo diet or the paleolithic diet.

basically it is a very nutritious dietthat anyone can follow.

It is the diet that was eaten by our ancestors somewherearound two and a half million years ago.

Research has shown us that the diseasesthat afflict our modern day society today did not exist during the paleolithic era.

To learn more about the Paleolithic diet, please click the link below.

thank you for your interest.

Source: Youtube

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47 yrs old Health Data Manager Sia from Levis, has hobbies and interests including marquetry, best diets for women to losing weight after 50 and handball. Maintains a trip blog and has heaps to write about after traveling to Durham Castle and Cathedral.

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